Authentic Chimichurri Sauce Recipe
Vibrant, bold, and brimming with character, authentic Chimichurri Sauce is the heart of Argentine grilling. This herbaceous condiment elevates simple grilled meats, roasted vegetables, or even fresh bread with its lively blend of parsley, garlic, and olive oil. Its bright, tangy profile captures the essence of South American cuisine, offering a perfect balance of freshness and savory depth. Simple to prepare yet profoundly flavorful, chimichurri brings an unmistakable zing to every dish it accompanies.

Ingredients
- 1 cup fresh flat leaf parsley, finely chopped
- 4 cloves garlic, minced
- 2 tablespoons fresh oregano (or 1 tablespoon dried oregano)
- ½ cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon crushed red pepper flakes
- Salt to taste
- Freshly ground black pepper to taste
- Juice of half a lemon (optional for extra brightness)
How to Make Chimichurri Sauce?
To create an authentic chimichurri, begin by finely chopping the parsley and oregano by hand. This preserves the rustic texture that defines traditional Argentine chimichurri. Place the chopped herbs into a medium bowl and stir in the minced garlic, red pepper flakes, salt, and freshly ground black pepper, ensuring the flavors meld together beautifully.
Next, pour in the red wine vinegar followed by the olive oil, stirring gently until the mixture emulsifies slightly. Taste and adjust seasoning as needed, adding a splash of lemon juice for an added burst of brightness if desired. Allow the chimichurri to rest for at least 20 minutes before serving, giving the flavors time to develop fully and creating a vibrant, aromatic sauce.
Cooking Time
This chimichurri requires minimal preparation, with a total time of just ten minutes. There is no cooking involved, making it an effortless yet flavorful addition to any meal. Its quick preparation makes it ideal for last-minute gatherings or spontaneous barbecues, while still maintaining its authentic, herb-forward character.
Nutritional Information
A serving of chimichurri contains approximately 120 calories, 12 grams of fat, 2 grams of carbohydrates, and 1 gram of protein. Sodium content is around 90 milligrams per serving, making it a light, healthy addition to grilled or roasted dishes. Despite its richness, the sauce remains low in calories, thanks to its reliance on fresh herbs and olive oil.
Storage and Reheating
Chimichurri can be stored in a clean, airtight glass jar in the refrigerator for up to five days. To revive its fresh texture and aroma, bring it to room temperature and stir before serving. For longer storage, freezing in small portions is recommended, allowing the sauce to maintain its vibrant flavors for up to two months without compromising quality.
Suggestions and Variations
To customize the flavor, cilantro can be blended with parsley for a more vibrant twist, or a pinch of smoked paprika can add depth. Shallots can also be incorporated to enhance complexity, while briefly pulsing the mixture in a food processor offers a heartier texture. Chimichurri pairs exquisitely with grilled meats, empanadas, roasted potatoes, and even sandwiches, demonstrating its versatility across different dishes.
Seasonal Relevance
Chimichurri sauce shines throughout the year, though it is particularly delightful during warmer months when grilling is at its peak. Its fresh, herbaceous flavor complements summer barbecues beautifully, providing a burst of color and zest. In colder months, it brings a refreshing brightness to richer roasted dishes, offering a lively counterpoint to hearty winter meals.
Chimichurri Sauce Recipe
6-8
servings10
minutes90
kcal9
minutesThis Authentic Chimichurri Sauce Recipe brings vibrant, bold South American flavour to your kitchen. Made with fresh parsley, garlic, olive oil, vinegar, and a hint of chilli, this traditional Argentinian sauce is perfect for grilled steak, chicken, seafood, or roasted vegetables. Fresh, zesty, and utterly addictive!
Ingredients
1 cup fresh flat leaf parsley, finely chopped
4 cloves garlic, minced
2 tablespoons fresh oregano (or 1 tablespoon dried oregano)
½ cup extra virgin olive oil
2 tablespoons red wine vinegar
1 teaspoon crushed red pepper flakes
Salt to taste
Freshly ground black pepper to taste
Juice of half a lemon (optional for extra brightness)
Directions
- Chop herbs: Finely chop parsley, garlic, and oregano by hand or use a food processor for a coarser texture.
- Mix ingredients: In a medium bowl, combine the chopped herbs and garlic with olive oil, red wine vinegar, chili flakes, salt, and pepper.
- Adjust flavour: Stir well and taste add lemon juice or extra vinegar if you prefer more tang.
- Rest: Let the sauce sit for at least 15–30 minutes before serving to allow the flavours to meld.
- Serve: Spoon over grilled steak, chicken, fish, or roasted vegetables.
Recipe Video
Notes
- Store leftovers in a sealed jar in the refrigerator for up to 5 days. Bring to room temperature before serving.
- You can substitute cilantro for half of the parsley for a different flavor twist.
- Perfect as a marinade or dipping sauce for grilled meats and veggies.
