Protein Packed Chickpea Pasta

ByHuma Family Dinner

Wholesome, flavorful, and rich in natural nutrition, this Protein-Packed Chickpea Pasta brings together comfort and wellness in every bowl. Crafted for those who seek a satisfying yet nourishing meal, it combines high-protein chickpea pasta with fresh vegetables and a light, creamy finish. Whether you’re craving a quick weeknight dinner or a balanced post-workout meal, this recipe ensures you enjoy health-focused ingredients without compromising on taste or indulgence.

Ingredients

  • 8 oz chickpea pasta (any shape you prefer)
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 small onion, finely chopped
  • 1 cup cherry tomatoes, halved
  • 1 cup spinach leaves
  • ¼ cup grated Parmesan cheese (optional for vegan, skip or use nutritional yeast)
  • ½ teaspoon red pepper flakes
  • 1 teaspoon lemon zest
  • 2 tablespoons lemon juice
  • Salt and black pepper to taste
  • Fresh basil leaves for garnish

How to Make Chickpea Pasta?

Begin by cooking the chickpea pasta in a large pot of salted boiling water until it reaches a perfect al dente texture. Once drained, reserve a portion of the starchy pasta water, which helps bring the sauce together with a silky consistency. This simple step lays the foundation for a pasta dish that absorbs flavor beautifully and remains tender yet firm.

Meanwhile, warm olive oil in a skillet and sauté the garlic and onions until aromatic and lightly golden, forming a rich base for the sauce. Add the cherry tomatoes and allow them to release their natural juices before gently folding in the spinach. Once the vegetables soften, combine them with the cooked pasta, incorporating lemon zest, lemon juice, and a splash of reserved pasta water to create a bright, cohesive sauce that coats every strand.

Cooking Time

This nourishing dish is ideal for busy days, coming together effortlessly with just 10 minutes of preparation and 15 minutes of cooking, resulting in a wholesome meal ready in only 25 minutes. Its quick process makes it perfect for weeknights when you need something satisfying without the hassle of lengthy cooking. Despite its simplicity, the dish delivers a gourmet feel that makes every bite both comforting and refreshing.

Nutritional Information

Offering approximately 310 calories per serving, this pasta provides a balance of 18 grams of protein, 32 grams of carbohydrates, and 10 grams of healthy fats. With 8 grams of fiber and only 5 grams of natural sugars, it delivers sustained energy, supports muscle recovery, and keeps you full for extended periods, making it perfect for an active lifestyle.

Suggestions and Variation

This versatile pasta adapts beautifully to your preferences and dietary needs. For added protein, you may include grilled chicken, shrimp, or tofu, while a spoonful of pesto introduces an herbaceous richness. Toasted pine nuts, almonds, or a touch of Greek yogurt can create added depth and creaminess. Pairing the dish with a fresh green salad or warm garlic bread enhances its comfort and completes the experience.

Seasonal Relevance

Although enjoyable throughout the year, this recipe truly shines during spring and summer when tomatoes and spinach are at their freshest. Its light yet satisfying nature makes it ideal for warm evenings, while its hearty protein and fiber profile keep it comforting enough for cooler months, making it a reliable, seasonal favorite whenever you crave wholesome nourishment.

Chickpea Pasta
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Chickpea Pasta

Recipe by Huma
Servings

4

servings
Prep time

10

minutes
Cooking time

15

minutes
Calories

380

kcal
Total time

25

minutes

This Protein Packed Chickpea Pasta is a delicious, wholesome meal made with nutrient rich chickpea pasta, fresh vegetables, and a creamy, flavourful sauce. It’s gluten free, high in protein, and perfect for a quick, healthy dinner that keeps you satisfied.

Ingredients

  • 8 oz chickpea pasta (penne or rotini)

  • 2 tbsp olive oil

  • 2 cloves garlic, minced

  • 1 small onion, diced

  • 1 cup cherry tomatoes, halved

  • 1 cup baby spinach

  • ½ cup cooked chickpeas (optional for extra protein)

  • ½ cup grated Parmesan cheese (or vegan alternative)

  • ¼ cup Greek yogurt or coconut cream

  • 1 tsp lemon juice

  • Salt and pepper, to taste

  • Fresh basil or parsley, for garnish

Directions

  • Cook Pasta: Bring a pot of salted water to a boil and cook chickpea pasta according to package directions. Drain and set aside.
  • Sauté Veggies: In a skillet, heat olive oil over medium heat. Add garlic and onion, sauté until fragrant and translucent.
  • Add Tomatoes & Spinach: Stir in cherry tomatoes and cook for 2–3 minutes, then add spinach until wilted.
  • Mix in Chickpeas: Add cooked chickpeas for an extra protein boost.
  • Create Sauce: Stir in Greek yogurt (or coconut cream), Parmesan cheese, and lemon juice. Mix until creamy and smooth.
  • Combine & Season: Toss the cooked pasta into the skillet and mix well to coat evenly. Season with salt and pepper to taste.
  • Serve: Garnish with fresh basil or parsley and a sprinkle of Parmesan before serving.

Recipe Video

Notes

  • Use red lentil pasta or whole wheat pasta as an alternative.
  • Add grilled chicken, tofu, or shrimp for even more protein.
  • Store leftovers in the fridge for up to 3 days; reheat with a splash of water or olive oil.

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